Shops

Shop Specials | Jola Nelspruit

Jola Nelspruit

Need some new Vellies?
Get your pair of these fun colours in store or have them send to you,
Jola Nelspruit
0677691916

Shop Specials | Bargain Books

Bargain Books

๐Ÿคฉ3D Puzzles!With LED lights ๐Ÿคฉ
Pop into Bargain Books to see the whole range!

Bargain Booksย 

Want to go to Hogwarts, but never got your letter?
Well, then build your own!
Hogwarts, Diagon Alley and more! ๐Ÿง™โ€โ™‚๏ธ ๐Ÿฆ‰
Shop Specials | Nevills

Nevills

The perfect Spring accessory now at Nevills i'langa Mall.
Only R399 in a variety of fashionable colours.
#spring #ladiesfashion #colour #value #comfort #footwear

Shop Specials | POETRY

POETRY

Enjoy and additional 20% off* SALE
*T's & C's Apply

Shop Specials | Montagu | Trusted Quality Snacks

Montagu | Trusted Quality Snacks

Go Like and Share the page please, great giveaways and specials
Montagu Greetings
"Be Kind to one another"
https://www.facebook.com/MontaguNelspruit/

Shop Specials | Je Ne Sais Quoi Beauty Salon

Je Ne Sais Quoi Beauty Salon

Soothe the soul with this weekend offer..available exclusively at Je Ne Sais Quoi Beauty Salon..call 0137422026 to schedule your appointment!

Shop Specials | Torga Optical

Torga Optical

It's Torga's Double Up ๐— ๐˜‚๐—น๐˜๐—ถ๐—ณ๐—ผ๐—ฐ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐—ป๐—น๐˜† ๐—ฅ๐Ÿฐ๐Ÿต๐Ÿต๐Ÿต cash! You SAVE as much as R2600 and so much more.
Two is always better than one, and Torga is bringing exactly that with our new Double Up Deal, offering you ๐—™๐—ฅ๐—˜๐—˜ ๐—ฃ๐—ผ๐—น๐—ฎ๐—ฟ๐—ถ๐˜€๐—ฒ๐—ฑ ๐—Ÿ๐—ฒ๐—ป๐˜€๐—ฒ๐˜€!
Get 1 pair of comfortable Multifocals with classic frames & a 2nd Multifocal pair with Free Polarised Lenses for the sun. ๐—จ๐—ป๐—น๐—ถ๐—ธ๐—ฒ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ at Torga there are ๐—ป๐—ผ ๐—บ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ๐—บ๐—ฒ๐—ป, ๐—ป๐—ผ ๐˜„๐—ถ๐—น๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ถ๐˜€๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ ๐—ต๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐—ฐ๐—ผ๐˜€๐˜๐˜€.
So ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ถ๐—ฑ ๐˜€๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด๐˜€ - You wonโ€™t overpay at Torga Hurry - Book online now at www.torgaoptical.co.za/book-online #itstorga #torgaoptical #multifocals #ootd #save #promotion #polarised #sunglasses

Shop Specials | Montagu | Trusted Quality Snacks

Montagu | Trusted Quality Snacks

The lucky draw will happen tonight and I will get it contact with the lucky winner...!!

Shop Specials | Muscle Mecca SA | Vitamins/Supplements

Muscle Mecca SA | Vitamins/Supplements

Family means no one gets left behind or forgotten ๐Ÿ’ฏ @muscle_mecca_sa #family #Repost from @jenine_pcapro #MuscleMeccaSA #MuscleMecca #supplementstore #health #musclegain #weightloss

Shop Specials | Cell C i'langa Mall

Cell C i'langa Mall

Cell C i'langa Mall welcome Spring with these great offers....

Shop Specials | Cell C i'langa Mall

Cell C i'langa Mall

Cell C i'langa Mall welcome Spring with these great offers....

Shop Specials | Fran's Tailor i'langa Mall

Fran's Tailor i'langa Mall

Handmade tailored suits and shirts according to your style and specifications. Simply unmatched in perfection and desired fitting. Browse hundreds of imported fabric choices. Contact Shafiq on 084 994 9092 #fashion #suits #sofisticated #mensfashion #style

Shop Specials | MUD Studio Mbombela

MUD Studio Mbombela - Ilanga Mall

#eyelashextensions #beforeandafter
Beautiful set of eyelash extensions - make use of our promotion of only R400 for a full set !

Shop Specials | Bathu

Bathu

Bathu us bringing you something fresh, stylish and new this spring๐Ÿ˜ The Moja Edition! The Moja Edition will be available in the i'langa Mall store tomorrow, 11th of September! Happy shopping๐Ÿ’ƒ๐Ÿพ Price: R1400 Bathu

Shop Specials | Jola Boutique

Jola Boutique

Vellies Fever ๐Ÿ’› loving them in any color!
Get yours instore or contact us on 0677691916 to get a pair delivered to you...

Shop Specials | Exclusive Books

Exclusive Books

Get 20% off with the Exclusive Books great selection of 20 Books of 2020!
They put together some of the best idea-shaping books thatโ€™s got us through the first half of this tumultuous year and they are sharing them with you.
Available online and in store.
See here for full list https://www.exclusivebooks.co.za/page/20-books-of-2020

Shop Specials | Jola Boutique

Jola Boutique

Inlove with these handmade leather shoes!
Get your pair instore or contact us on 0677691916 Jola Boutique and we can courier them to you ๐Ÿ˜ Happy Wednesday!

Shop Specials | Muscle Mecca SA | Vitamins/Supplements

Muscle Mecca SA | Vitamins/Supplements

Calves are a extremely difficult muscle group to grow, especially if you have the wrong approach and mindset. The level of difficulty results in people adopting the wrong attitude and blaming their genetics for the lack of progress instead of approaching it correctly and consistently.
This is especially common among new gym goers or weekend warriors. Like almost any muscle group, the same principles applies when training calves! 1. Proper form. Don't go too heavy on the calve raises because you may just sacrifice your form. This will then leave you jumping up and down on the bottom movement which will rob your calves of the tension they need to grow. 2. Train frequently. Spread your training volume over 2-3 sessions. 3. Overload. Build your strength over time by utilizing progressive overload. Log your weights and reps and ensure that you are always doing slightly more than the previous session. If you need a custom ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด, ๐—บ๐—ฒ๐—ฎ๐—น or ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฝ๐—น๐—ฎ๐—ป contact us on ๐Ÿฌ๐Ÿฒ๐Ÿฒ ๐Ÿฏ๐Ÿฌ๐Ÿฑ ๐Ÿด๐Ÿด๐Ÿฑ๐Ÿฌ or email us at ๐—ถ๐—ป๐—ณ๐—ผ@๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐—บ๐—ฒ๐—ฐ๐—ฐ๐—ฎ๐˜€๐—ฎ.๐—ฐ๐—ผ.๐˜‡๐—ฎ Which muscle group are you struggling to grow? #MuscleMecca #MuscleMeccaSA #buildmuscle #Buildmuscles #Lightweight #fitness #gym #gains #weightlifting #motivation